Straight into a live chakra class https://bewellacademy.com/course/chakra-balancing-course after getting out of bed without combing your hair? The first advantage of online energy work is free from judgment, no travel, and no search for matching socks. Choosing your preferred mug for warm tea gives you freedom. Once the laptop opens, you are just as much a member of the group as anyone—pajamas and all.
Though they might not shout “sacred space,” Zoom and YouTube can definitely offer it. You are home instead of nervously sharing space with the excessive incense stick of a stranger. Perhaps even a cat is snuggled on your mat. If laundry is in the corner of your living room, relax; energy is more concerned with your last Tinder date than with appearances.
Lessons come in gentle waves in a cottage. One minute an instructor invites you to visualize whirling colors. The next is laughter exploding from the conversation or humming, or light tapping. The group energy shocks you even with pixels. Some tell tales of how, after concentrating on the solar plexus, work tension spirals away. Others merely silence their mics and type emoji hearts to let a dog bark in the background.
Those who felt ignored in large yoga classes often flourish online. You can silently absorb knowledge or ask a question. Want to turn back and resume that head chakra exercise? There is always replaying. Not under pressure to master every breath or perfect every stance straight out of the start.
Online chakra balancing lets you control your own speed. One day you forget your email problems and find yourself sliding into a guided relaxation. Another session, you work on root chakra and unexpectedly get a surge of new inspiration. The teachings never fade. Though life grows noisy, you suddenly find your throat tight before a major conversation. That’s you, tuning in, making small changes instead of burning and destroying.
Some would call all of this fluffy. Thirty individuals on Zoom following a group breathing exercise have not heard thirty people sigh together. It’s quite moving. Your nervous system calms while your screen flickers.
Balance has nothing to do with four walls or incense plumes. All it wants sometimes is a little attention and a strong Wi-Fi connection. Everywhere you encourage it, energy moves. Healing, as it turns out, suits perfectly your usual Tuesday, mismatched socks and all.